Desire a healthier lifestyle?
Come experience infra red sauna
BENEFITS OF SAUNA
Since the skin is our largest organ, it plays an important role in eliminating undesirable toxins. Some physicians refer to the skin as a third kidney. The deep penetration of the saunas’ infrared technology allows removal of toxins stored in fat cells. Detoxifying in an infrared sauna helps rid your body of potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol. Cleanse your body with ease.
An average sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic sauna session (20 min) This is the equivalent of running 2-3 miles. Our infrared saunas can also help rid your body of cellulite which is a gel like substance made up of fat cells, water and wastes. Feel those extra pounds melt away.
The infrared energy released by the infrared sauna can penetrate up to 1.5″ deep into muscle tissue. 93% of this energy is absorbed through our skin. By heating these tissues, we experience a vasodilatation of peripheral blood vessels which can be beneficial in reducing muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. There is also evidence that when used 24-48 hours post injury, far infrared energy can reduce the time it takes for your body to heal sprains and strains. May help to reduce pain and swelling in the body.
Infrared heat therapy is one way to achieve cardiovascular conditioning effects even without exerting yourself. During a sauna session, vasodilatation of peripheral blood vessels occurs which increases heart rate, cardiac output and metabolic rate. This provides a workout for your heart as the body attempts to cool itself in diverting blood from internal organs to the extremities and the skin. Research suggests that regular infrared heat therapy has been beneficial in reducing blood pressure. Relax and get your heart in shape.
STRESS RELIEF AND BEAUTIFICATION SKIN
Do you want to improve the tone, texture and elasticity of your skin? By sitting in a sauna, the increased blood circulation to the skin brings fresh nutrients to the surface. At the same time, profuse sweating is assisting in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions and conditioners.
The warmth of the sauna will relax your muscles, increase flexibility and range of motion. Studies show, tissues heated to 130Â° and then stretched have exhibited an elastic elongation that persists long after the stretch is removed. This was not the case when the same tissues were stretched at normal tissue temperatures. Therapeutic benefits were also seen in working with ligaments, tendons, fascia, joint capsules and symposiums that have become scarred, thickened or contracted. Improve flexibility beyond your expectations.
CHROMOTHERAPY / LIGHT THERAPY
Chromatherapy is defined as the therapeutic use of color and light in order to bring about homeostasis within the human body. Organs, muscles, cells and nerves all have a level of vibration or frequency. Each color of light has its own frequency and vibration. When our bodies become out of balance, disease occurs. Through extensive research, we know that color and light will help bring our physical and emotional systems into balance. Color works through and in us, in every nerve, cell, gland and muscle. Our sauna comes standard with a Chromotherapy Light System. Feel and look better.
Other health benefits of infrared sauna include;
Decreased blood pressure
Break down of cellulite
Stronger immune system
Enhanced sex drive